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Men's One 40+ Whole Food-Based Multiple

Men's One 40+ Whole Food-Based Multiple

Bluebonnet

#Multivitamin
70
Safety75
Efficacy65
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

Men's One 40+ Whole Food-Based Multiple offers a comprehensive blend of vitamins and minerals designed to support overall health in men over 40. It includes bioavailable forms of several nutrients and is supplemented with a vitality blend, whole food vegetable blend, and digestive enzymes. However, some ingredients are likely underdosed.

The Good

Includes Vitamin D3 (cholecalciferol) which is more effective at raising serum 25-hydroxyvitamin D levels than Vitamin D2

Contains bioavailable forms of several nutrients, such as methylcobalamin (B12) and bisglycinate chelates (Zinc, Copper, Manganese)

Includes digestive enzymes that may help with digestion

The Bad

Choline is underdosed and may not provide significant cognitive benefits.

Most of the ingredients included in the Vitality Stamina Blend at a combined 50mg are likely underdosed, limiting their potential benefits.

The Organic Whole Food Vegetable Blend is underdosed to provide meaningful nutritional benefit.

Is it for you?

Best For: Men aged 40 and above, individuals seeking a comprehensive whole food multivitamin, those looking to support overall health and vitality.

Skip If: You are under 40, have specific allergies to whole food ingredients, or are on medications that interact with certain vitamins/minerals.

Ingredients Analysis

Vitamin A (as 2500 IU vitamin A palmitate and 1000 IU beta-carotene)

1050 mcg

Vitamin C (as L-Ascorbic acid)

100 mg

Vitamin D (as cholecalciferol)

50 mcg

Vitamin E (as 29.87 IU d-alpha tocopheryl succinate from sunflower)

20 mg

Thiamin (as cocarboxylase)

1.8 mg

Riboflavin (as riboflavin 5' phosphate)

2 mg

Niacin (as niacinamide)

24 mg

Vitamin B6 (as pyridoxal 5' phosphate)

8.5 mg

Folate [as [6S]-5-methyltetrahydrofolic acid, glucosamine salt (vegetarian source)]

400 mcg

Vitamin B12 (as methylcobalamin)

25 mcg

Biotin (as D-biotin)

45 mcg

Pantothenic Acid (as calcium D-pantothenate)

10 mg

Choline (as bitartrate)

5 mg

Calcium (as malate, citrate)

50 mg

Iodine (as potassium iodide)

150 mcg

Magnesium (as aspartate)

50 mg

Zinc (as bisglycinate chelate)

22 mg

Selenium (as glycinate)

55 mcg

Copper (as bisglycinate chelate)

0.9 mg

Manganese (as bisglycinate chelate)

2.3 mg

Chromium (as nicotinate glycinate chelate)

35 mcg

Molybdenum (as glycinate chelate)

45 mcg

Boron (citrate, aspartate, glycinate)

3 mg

Vitamin K (menaquinone-7 [K2] from natto)

25 mcg

Vitality Stamina Blend

50

African pygeum bark extract (standardized to 2.5% beta-sitosterol), Broccoli sprouts, Boswellia gum resin extract, CoQ10, curcuminoids, Dong Quai (root) extract, hyaluronic acid, saw palmetto berry extract, tribulus fruit extract, turmeric (root) extract

Organic Whole Food Vegetable Blend

5

Organic barley grass, organic cabbage, organic parsley, organic spirulina, organic spinach, organic sea kelp, organic kale, organic broccoli, organic dandelion leaf, organic broccoli sprout, organic dulse

Plant Source Digestive Enzyme Blend

5 mg

Bromelain [pineapple], papain [papaya], amylase, lipase, protease

How to Use

Take one serving daily with a meal and water. Do not exceed recommended dosage.

Frequency:

Daily

Best Time:

Morning or Afternoon

When:

With food

Who Should Use This

Best For:

Men aged 40 and above, individuals seeking a comprehensive whole food multivitamin, those looking to support overall health and vitality.

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