Meno Botanical extract blend for menopausal symptom relief*
HER.BODHI
Overview
This menopause supplement combines several botanical extracts, each with varying degrees of evidence for alleviating menopausal symptoms. KSM-66 Ashwagandha is included at a clinically relevant dose, and may effectively reduce stress and improve sleep quality. Other ingredients such as Black Cohosh and Soy Isoflavones have mixed evidence in clinical studies. The inclusion of Flaxseed and Red Clover provides additional benefits, but the dosages may be too low to have a significant impact. Milk Thistle is included for liver support. Overall, the supplement offers a multifaceted approach, but its effectiveness is likely to vary among individuals and requires consistent usage over several weeks to realize potential benefits.
The Good
May Reduce Stress and Improve Sleep Quality
Comprehensive Approach to Menopause Symptom Relief
Contains Clinically Studied KSM-66 Ashwagandha
The Bad
Potential Gastrointestinal Issues
Allergen Warning (Contains Soy)
Limited Evidence for Specific Symptom Relief
Is it for you?
Best For: Women experiencing menopausal symptoms, individuals seeking natural relief
Skip If: You are pregnant, breastfeeding, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
How to Use
Typically, take 1-2 capsules daily with water, preferably with a meal.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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