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Menopause Balance

Menopause Balance

Swisse

#Other
70
Safety70
Efficacy70
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

Swisse Menopause Balance combines several well-researched ingredients for menopausal symptom relief and bone health. While several ingredients are dosed appropriately based on current research, the overall effectiveness will vary per individual, and the efficacy for bone health support is moderate as it provides a foundational but not comprehensive level of calcium and vitamin D.

The Good

Addresses multiple menopausal symptoms with a multi-ingredient formula.

Contains a clinically relevant dose of Soy Isoflavones for hot flash reduction.

Includes efficacious dose of Garden Sage for managing sweating and hot flashes.

The Bad

Black Cohosh is significantly underdosed compared to clinically effective amounts, potentially limiting its efficacy.

Explicit warning about rare liver toxicity associated with Black Cohosh necessitates user vigilance.

Calcium and Vitamin D doses are supportive but may not be optimal for all individuals requiring significant bone health intervention.

Is it for you?

Best For: Women experiencing menopausal symptoms like hot flashes, night sweats, and mood changes

Skip If: You are pregnant, breastfeeding, or have pre-existing medical conditions without consulting a doctor

Ingredients Analysis

Soy bean (Glycine max extract 86.25 mg) equiv. dry seed [standardised to contain isoflavones calc daidzin/ein, genistin/ein, glycitin/ein (Glycine max) 34.5 mg]

13.8 g

Garden sage (Salvia officinalis extract 236.36 mg) equiv. dry leaf

1.3 g

Black cohosh (Actaea racemosa extract 4 mg) equiv. dry root and rhizome

20 mg

Calcium (from calcium citrate)

162.5 mg

Vitamin D (colecalciferol)

12.5 mcg

How to Use

Typically, take 1-2 tablets daily with or immediately after a main meal, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With food

Who Should Use This

Best For:

Women experiencing menopausal symptoms like hot flashes, night sweats, and mood changes

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