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MethylGenic

MethylGenic

ALIMENTUM LABS

#Other
60
Safety65
Efficacy55
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

MethylGenic aims to support methylation, neurological function, and overall well-being using a blend of B vitamins, minerals, and a proprietary blend of other ingredients. While some of the individual ingredients have demonstrated benefits, the use of a proprietary blend makes it difficult to assess the overall efficacy of the product, as the specific dosages of many key components are not disclosed. The high doses of some B vitamins may provide benefits, but also increase the risk of side effects. The inclusion of RNA is not well-supported by scientific literature.

The Good

Contains methylated B vitamins for enhanced bioavailability

Includes Theanine which is known to reduce stress and improve focus

Contains Choline, Carnosine, and Centella Asiatica which can help with cognitive health

The Bad

Proprietary blend obscures individual ingredient dosing

High doses of some B vitamins may cause side effects

SAMe may cause side effects including headaches and nausea

Is it for you?

Best For: Individuals seeking methylation support, those with MTHFR gene variations, general wellness support

Skip If: You are pregnant or nursing, have a known medical condition, or are taking medications without consulting a doctor.

Ingredients Analysis

Riboflavin-5-Phosphate (Vit B2)

3 mg

Niacinamide

3.5 mg NE

Vit B6 (Pyridoxine HCl)

20 mg

Vit B12 (Methylcobalamin)

2.5 mcg

d-Biotin

2.5 mcg

Selenium (L-Selenomethionine)

6.5 mg

Molybdenum (Chelate)

15 mcg

Centella Asiatica (Ext) Betaine HCl; Choline Bitartrate; L-Serine; Carnosine; Theanine; Rosea (Ext); Ascorbyl Palmitate; Theobromine; RNA; SAMe; Boron Glycinate Proprietary Blend

1500 mg

Centella Asiatica (Ext) Betaine HCl; Choline Bitartrate; L-Serine; Carnosine; Theanine; Rosea (Ext); Ascorbyl Palmitate; Theobromine; RNA; SAMe; Boron Glycinate Proprietary Blend

900 mg

Centella Asiatica (Ext)

900 mg

Betaine HCl

900 mg

Choline Bitartrate

900 mg

L-Serine

900 mg

Carnosine

900 mg

Theanine

900 mg

Rosea (Ext)

900 mg

Ascorbyl Palmitate

900 mg

Theobromine

900 mg

RNA

900 mg

SAMe

900 mg

Boron Glycinate

900 mg

How to Use

Take 1-2 capsules daily with food, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals seeking methylation support, those with MTHFR gene variations, general wellness support

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