Micellar Casein Unflavored
California Gold Nutrition SPORT
Overview
Micellar Casein Unflavored provides a sustained release of amino acids, promoting muscle protein synthesis and recovery, particularly when consumed before sleep. Research supports its role in preserving lean muscle mass and promoting satiety. It is particularly effective for resistance-trained individuals and older adults seeking to optimize muscle recovery and manage appetite.
The Good
Sustained amino acid release for overnight muscle recovery
High-quality protein source supporting muscle protein synthesis
May help increase satiety and manage appetite
The Bad
Potential gastrointestinal discomfort in some individuals
Contains milk and is not suitable for individuals with milk allergies or lactose intolerance
May not be suitable for vegans due to its dairy origin
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking sustained protein release, muscle recovery
Skip If: You have a dairy allergy or intolerance, or require very rapid protein absorption
Ingredients Analysis
How to Use
Mix one scoop with 8-12 oz of water, milk, or your preferred beverage. Shake well until dissolved.
Daily
Evening
Before bed or between meals
