Micronised Creatine Powder Unflavored
Optimum Nutrition
Overview
This product provides a clinically validated dose of creatine monohydrate, a well-researched molecule with demonstrable improvements for strength and power output. The micronized form may improve absorbtion. Creatine is most beneficial for individuals engaged in high intensity exercise, with a solid track record of scientific support.
The Good
Well-researched and highly effective for boosting strength and power.
Improves performance in high-intensity, short-duration activities.
Supports muscle growth when combined with resistance training.
The Bad
Potential for mild gastrointestinal discomfort if high doses are taken at once.
May lead to temporary weight gain due to increased water retention.
May not be beneficial for endurance-based activities.
Is it for you?
Best For: Athletes, bodybuilders, strength trainers, individuals seeking increased muscle power and recovery
Skip If: You have pre-existing kidney conditions or are pregnant/nursing without consulting a doctor
Ingredients Analysis
Creatine Monohydrate
3.4 gHow to Use
Mix one rounded teaspoon (approx. 5g) with 8-12 oz of cold water or your favorite beverage. Consume daily.
Daily
Any time of day
With water or preferred beverage