Micronized Creatine
Top Secret Nutrition
Overview
This product utilizes micronized creatine monohydrate, a highly effective and well-researched ingredient for enhancing athletic performance, strength, and muscle growth. The dosage of 5000mg (5g) per serving aligns with optimal daily maintenance doses. While creatine monohydrate's efficacy is well-established, the specific benefit of 'micronized' form primarily relates to solubility rather than enhanced absorption or effectiveness. The addition of Cinnulin PF is marketed to increase creatine's effectiveness, potentially through improving glucose metabolism. However, while Cinnulin PF (cinnamon extract) has individual research supporting its role in glycemic control, robust evidence specifically demonstrating its synergistic effect with creatine to directly enhance muscle performance or creatine absorption is currently lacking. Therefore, the primary effectiveness is driven solely by the creatine content.
The Good
Optimal Dose of Creatine Monohydrate (5g)
Micronized for Better Solubility and Digestion
Well-Researched Ingredient for Strength and Performance
The Bad
Limited Evidence for Cinnulin PF Directly Enhancing Creatine Effectiveness
Proprietary Blend Label for Creatine, even if it's pure creatine monohydrate raises transparency concerns
Potential for Water Retention and Mild GI Discomfort
Is it for you?
Best For: Athletes, bodybuilders, strength trainers, individuals seeking increased power and muscle mass
Skip If: You have pre-existing kidney conditions or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
Proprietary Creatine Blend
5000 mgHow to Use
Mix one scoop (5g) with 8-12 oz of water or your favorite beverage. Consume daily, including non-training days.
Daily
Any time
Post-workout or with a meal
Who Should Use This
Best For:
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