

Micronized Creatine Monohydrate
InnovaPharm
Overview
InnovaPharm Micronized Creatine Monohydrate is a pure creatine monohydrate supplement designed to enhance athletic performance, muscle strength, and power output.
Is it for you?
Best For: Athletes, bodybuilders, strength trainers, and individuals looking to improve muscle strength, power, and exercise performance.
Skip If: You have pre-existing kidney disease or are advised by a medical professional to avoid creatine. Consult a doctor if pregnant, nursing, or taking medication.
Ingredients Analysis
How to Use
Mix one scoop (5g) with 8-12 oz of water or your favorite beverage. Consume daily, including non-training days. A loading phase of 20g/day for 5-7 days is optional.
Daily
Any time of day
Can be taken with or without food, mixed with water or other beverages.
Who Should Use This
Best For:
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