Micronized Creatine Powder Unflavored
ON Optimum Nutrition
Overview
This product provides a clinically effective dose of creatine monohydrate, a highly researched supplement known for its ability to increase muscle strength, power, and size during high-intensity activities. The micronized form ensures better mixing and absorption. Research strongly supports its effectiveness for improving athletic performance and it shows promise for cognitive benefits as well.
The Good
Proven to significantly enhance muscle strength and power
May improve body composition with resistance exercise
Supports rapid ATP regeneration during high intensity activities
The Bad
Potential for weight gain due to increased water retention.
May cause diarrhea if too much is taken at once or without food.
May cause a small reduction in aerobic capacity in some individuals.
Is it for you?
Best For: Athletes, bodybuilders, individuals seeking increased strength, power, and muscle mass
Skip If: You have pre-existing kidney conditions or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
How to Use
Mix one rounded teaspoon (approx. 5g) with 8-12 oz of cold water or your favorite beverage. Consume daily.
Daily
Anytime
With water or preferred beverage
Who Should Use This
Best For:
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