MILK CALCIUM BONE CARE
bio island
Overview
Bio Island Milk Calcium Bone Care combines calcium hydroxyapatite with vitamin D3 and vitamin K2 to support bone health. Calcium maintains healthy teeth and supports bone health, and Vitamin D3 supports calcium absorption. Vitamin K2 maintains bone density and supports bone health. While these ingredients are known to contribute to bone health, the relatively low dose of calcium per capsule may require higher dosages to achieve the desired effect.
The Good
Contains calcium in the form of hydroxyapatite, which is a naturally occurring form of calcium found in bones and teeth, potentially offering better bioavailability compared to some other forms of calcium.
Includes vitamin D3, which is essential for calcium absorption and plays a crucial role in maintaining bone health.
Contains vitamin K2 (menaquinone-7), which supports bone health by activating proteins involved in bone mineralization and helps to direct calcium to the bones.
The Bad
Contains milk, sulfites, and soybean products, which may trigger allergies or sensitivities in susceptible individuals.
The calcium content of 160mg per capsule is relatively low, requiring multiple capsules to meet daily calcium needs, which can be inconvenient.
The benefits of hydroxyapatite for bone health, while promising, have less robust evidence compared to its dental applications; more high-quality, long-term RCTs are needed.
Is it for you?
Best For: Growing children, teenagers, adults, pregnant women, elderly individuals
Skip If: You have a milk allergy, severe hypercalcemia, or kidney stones
Ingredients Analysis
Hydroxyapatite
550 mgEquiv. to calcium
160 mgColecalciferol (Vitamin D3)
6.25 mcgMenaquinone 7 (Vitamin K2)
17.6 mcgHow to Use
Typically taken orally, with dosage varying by age. Often recommended with food for better absorption.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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