Milk Thistle Extract
Nature's Origin
Overview
Milk Thistle Extract is a supplement traditionally used for its purported liver-protective benefits. However, current research, including systematic reviews and randomized controlled trials, indicates limited clinical efficacy in improving liver disease outcomes. While some minor improvements in liver enzyme levels have been observed, these are not generally considered clinically significant. Further research is needed to validate other potential benefits.
The Good
Well-Established Safety Profile
Antioxidant and Hepatoprotective Properties
May Support General Wellness
The Bad
Limited Clinical Efficacy
Potential Gastrointestinal Side Effects
Allergic Reactions Possible
Is it for you?
Best For: Individuals seeking liver support, those exposed to environmental toxins, general wellness
Skip If: You are pregnant or breastfeeding, have a ragweed allergy, or are on medications that interact with liver enzymes.
Ingredients Analysis
Milk Thistle Extract
250 mgHow to Use
Typically, a few drops or a dropperful mixed with water or juice, once or twice daily. Follow label directions.
Daily
Morning or Evening
With water or juice
Who Should Use This
Best For:
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