Milk Thistle Extract
21st Century
Overview
This product provides milk thistle extract, traditionally used for liver support. While silymarin, the active component, has demonstrated antioxidant and anti-inflammatory properties in some isolated studies, studies have not found any clinically significant improvements in liver function or overall health with milk thistle supplementation in humans. The product is unlikely to provide any substantial benefits.
The Good
Generally considered safe
Easy to consume capsule form
Available at low price
The Bad
Minimal Clinically Significant Benefits
Low Bioavailability
Potential Gastrointestinal Issues
Is it for you?
Best For: Individuals seeking liver support, general wellness
Skip If: You are pregnant, nursing, or have a medical condition without consulting a doctor.
Ingredients Analysis
How to Use
Typically taken as one capsule daily, preferably with a meal, as directed by a healthcare professional.
Daily
Anytime
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Milk Thistle & Liver Health: The Role of Silymarin
Silymarin in milk thistle significantly supports liver health by providing antioxidant properties and therapeutic effects on liver diseases.
Top Ingredients for Liver Health: What You Need to Know
Key ingredients that support liver health include silymarin from milk thistle, omega-3 fatty acids, and various antioxidants, offering protection and improved liver function.
NAC for Liver Health: Optimal Doses & Benefits
NAC's antioxidative properties support liver health, with 600-1800 mg daily being the recommended dosage.
Top Liver Health Ingredients: Foods vs. Supplements
Dietary polyphenols, fiber, and certain vitamins in foods are essential for liver health, with caution advised for supplements.