Milk Thistle
Fresh Nutrition
Overview
This milk thistle supplement provides a standard dose of a well-known herbal ingredient traditionally used for liver support. Milk thistle's active compound, silymarin, has antioxidant and anti-inflammatory properties that may contribute to liver health. While promising, the overall evidence supporting its benefits requires further validation through more comprehensive research.
The Good
Supports Liver Health and Detoxification
Antioxidant and Anti-Inflammatory Effects
Organic Milk Thistle Extract
The Bad
Potential Gastrointestinal Issues
Possible Allergic Reactions
Drug Interactions
Is it for you?
Best For: Individuals seeking liver support, those exposed to environmental toxins, general wellness
Skip If: You are pregnant, breastfeeding, have a history of hormone-sensitive conditions, or are on medications that interact with CYP3A4 enzymes.
Ingredients Analysis
How to Use
Typically, take 1-2 capsules daily with water, preferably with a meal. Follow label directions for specific dosage.
Daily
Anytime
With food
Who Should Use This
Best For:
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