Milk Thistle Fruit & Seed Extract
Bluebonnet
Overview
This Milk Thistle supplement provides a standardized extract of silymarins, the active component believed to support liver health. While some studies show benefits, particularly through the reduction of serum alanine aminotransferase (ALT), findings are not entirely conclusive, and long-term effects remain uncertain. The inclusion of total flavonoids alongside silymarins adds antioxidant support, but the specific benefits of this combination require further study.
The Good
Contains a standardized extract for consistent dosing
Potentially beneficial for liver health
Provides antioxidant support from flavonoids
The Bad
Potential interactions with medications metabolized by liver enzymes
Mild gastrointestinal upset possible
Inconsistent study outcomes regarding key benefits
Is it for you?
Best For: Individuals seeking liver support, those exposed to environmental toxins, people looking for antioxidant benefits
Skip If: You are pregnant or breastfeeding, have a known allergy to plants in the Asteraceae/Compositae family, or are on medications that interact with milk thistle.
Ingredients Analysis
Total Flavonoids
140 mgHow to Use
Typically, take one capsule daily with a meal, or as directed by a healthcare professional.
Daily
Anytime
With food
Who Should Use This
Best For:
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