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Milk Thistle Tablets

Milk Thistle Tablets

nutrivo

#Other
68
Safety75
Efficacy60
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

This milk thistle supplement aims to provide liver support through its antioxidant and anti-inflammatory properties. While some studies suggest potential benefits in reducing liver enzyme levels, the evidence is not strong enough to support significant clinical benefits for liver disease treatment. The effectiveness may vary among individuals.

The Good

May support liver health due to silymarin content.

Antioxidant and anti-inflammatory properties.

Vegan friendly.

The Bad

Large dose of milk thistle in extract form

Potential for gastrointestinal discomfort

Risk of allergic reaction for those sensitive to the Asteraceae family

Is it for you?

Best For: Individuals seeking liver support, those exposed to environmental toxins, people with occasional digestive upset

Skip If: You are pregnant or breastfeeding, have a ragweed allergy, or are on medications that interact with liver enzymes.

Ingredients Analysis

Milk thistle Extract 40:1 (Silymarin)

4000 mg

Equivalent Milk Thistle Powder

100 mg

How to Use

Take 1-2 tablets daily with water, preferably with a meal, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking liver support, those exposed to environmental toxins, people with occasional digestive upset

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