Milled Flax & Chia Seeds BLEND

Wegmans Organic

#Fiber

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Based on Examine, Wikipedia, and 23 other sources

Overview

A blend of milled flax and chia seeds, providing dietary fiber, omega-3 fatty acids, and plant-based protein.

Is it for you?

Best For: Individuals seeking increased fiber intake, plant-based omega-3s, digestive health support, and general wellness

Skip If: You have a known allergy to flax or chia seeds, or a history of bowel obstruction.

Ingredients Analysis

Saturated Fat

0 g

Trans Fat

0 g

Polyunsaturated Fat

0.5 g

Monounsaturated Fat

0 g

Cholesterol

0 mg

Sodium

0 mg

Dietary Fiber

4 g

Includes 0g Added Sugars

0 g

Vitamin D

0 mcg

Calcium

44 mg

Iron

1 mg

Potassium

84 mg

Organic Gold Milled Flax Seeds

12 g

Organic Chia Seeds

12 g

How to Use

Mix 1-2 tablespoons into smoothies, yogurt, oatmeal, or baked goods. Ensure adequate water intake.

Frequency:

Daily

Best Time:

Anytime

When:

With food or beverages

Who Should Use This

Best For:

Individuals seeking increased fiber intake, plant-based omega-3s, digestive health support, and general wellness