Millennium
Thermo-Lift
Overview
The effectiveness of Millennium is difficult to fully ascertain due to the extensive use of a proprietary blend, which obscures the individual dosages of many key ingredients. While several ingredients like Caffeine, Green Tea Extract (EGCG), Chromium, and Mate Leaf have scientific backing for their roles in metabolism, energy, and appetite regulation, it is impossible to determine if they are present at clinically effective doses. The overall impact on weight management is likely modest and highly dependent on individual response and adherence to diet and exercise.
The Good
Contains Green Tea Extract with EGCG, which has some research support for metabolism and antioxidant effects.
Chromium is included at a reasonable dose to support blood sugar regulation, which may indirectly assist weight management.
Caffeine can provide an energy boost and modest metabolic support.
The Bad
Extensive use of a proprietary blend makes it impossible to verify effective dosing for most ingredients.
Low disclosed caffeine (50mg per caplet) and EGCG (90mg per caplet) are likely sub-optimal for significant direct effects if taken as a single caplet.
Multiple stimulants in an undisclosed blend could lead to overstimulation or adverse effects for sensitive individuals.
Is it for you?
Best For: Individuals seeking energy boost, weight management support, pre-workout
Skip If: You are sensitive to stimulants, have heart conditions, or are pregnant/nursing
Ingredients Analysis
How to Use
Take 1-2 capsules with water, preferably on an empty stomach or before physical activity.
Daily
Morning or pre-workout
Before exercise or with breakfast
Who Should Use This
Best For:
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