Monster Multi
CytoSport
Overview
CytoSport Monster Multi provides a broad spectrum of vitamins, minerals, and performance-oriented ingredients. While many of the essential micronutrients are present at effective doses, some performance compounds may be underdosed, potentially limiting their full ergogenic impact. The inclusion of omega-3s, liver support, and immune-boosting ingredients adds value but the 'Krebs Cycle Complex' and 'Trace Elements' are vaguely defined, hindering a precise assessment of their contribution.
The Good
Comprehensive blend of essential vitamins and minerals
Includes beneficial Omega-3 fatty acids (EPA/DHA)
Contains ingredients for immune support (Astragalus, Vitamin C, D)
The Bad
Several key performance ingredients (Beta-Alanine, L-Carnitine, Leucine Peptides) are underdosed for optimal efficacy.
Very high doses of fat-soluble Vitamin A may pose long-term safety concerns.
Niacin dosing causes uncomfortable flushing.
Is it for you?
Best For: Athletes, fitness enthusiasts, active individuals
Skip If: You have known allergies to common supplement ingredients or pre-existing medical conditions without consulting a healthcare professional.
Ingredients Analysis
Calories From Fat
15 {Calories}Cholesterol
15 mgVitamin A
12500 IUVitamin C
600 mgVitamin D
2500 IUVitamin E
200 IUThiamine
50 mgRiboflavin
25 mgNiacin
95 mgVitamin B-6
50 mgFolate
400 mcgVitamin B12
50 mcgBiotin
150 mcgPantothenic Acid
250 mgCalcium
250 mgIodine
100 mcgMagnesium
250 mgZinc
12 mgSelenium
100 mcgManganese
10 mgChromium
100 mcgMolybdenum
50 mcgPotassium
45 mgFish Oil
600 mgEicosapentaenoic Acid
360 mgDocosahexaenoic Acid
240 mgCarnosyn
1 gLeucine Peptides
100 mgL-Carnitine
85 mgL-Methionine
6 mgGlutamic Acid
10 mgBetain
55 mgInositol
50 mgCholine
30 mgPaba
25 mgMilk Thistle
175 mgAstragalus Extract
250 mgCitrus Bioflavonoids
50 mgVanadium
25 mcgBoron
750 mcgTrace Elements
50 mcgHow to Use
Typically, multivitamins are taken once daily with a meal. Refer to product label for exact serving size.
Daily
Morning
With food
