MONTMORENCY CHERRY 6000MG

New Leaf products

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Based on Examine, Wikipedia, and 23 other sources

Overview

This Montmorency Cherry supplement provides a dose equivalent to 6000mg of tart cherry using a 30:1 extract, which translates to 200mg of actual extract. While the 200mg of extract is within typical study ranges for various benefits, the effectiveness can vary individually. The specific extract ratio used provides a generally recognized potent form of the ingredient.

The Good

High strength extract (6000mg equivalent from 200mg of 30:1 extract).

Scientifically supported for muscle recovery and reduction of soreness.

Known for anti-inflammatory and antioxidant properties.

The Bad

Effectiveness may vary individually.

Specific health claims (e.g., sleep improvement) are less robustly supported than exercise recovery.

Potential for mild digestive upset in some sensitive individuals.

Is it for you?

Best For: Individuals seeking natural sleep support, athletes or active individuals for muscle recovery, and those looking for antioxidant and anti-inflammatory benefits.

Skip If: You are pregnant or breastfeeding, have a known allergy to cherries, or are taking blood-thinning medications without consulting a doctor. Individuals with kidney issues should also consult a healthcare professional.

Ingredients Analysis

Montmorency Cherry (from 200mg of a 30:1 extract)

6000 mg

How to Use

Take 1 vegan capsule daily with a full glass of water, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Evening or before bed (for sleep), or post-exercise (for recovery)

When:

With water, preferably with food to minimize potential stomach upset.

Who Should Use This

Best For:

Individuals seeking natural sleep support, athletes or active individuals for muscle recovery, and those looking for antioxidant and anti-inflammatory benefits.