Mood Balance
Procera
Overview
Mood Balance by Procera aims to support mood and overall well-being through a combination of vitamins, minerals, and a proprietary herbal adaptogen blend. While some ingredients have shown promise in supporting mood and stress management, the use of a proprietary blend limits transparency and makes it difficult to assess the effectiveness of individual ingredients. The low dose of magnesium is unlikely to provide significant benefits, while the relatively high dose of zinc may cause gastrointestinal distress in some users.
The Good
B vitamins and Vitamin C are included at dosages that may provide some benefit.
Vitamin B12 is present in a high dose.
Adaptogens like Ashwagandha, Rhodiola, and L-Theanine may offer stress-reducing effects.
The Bad
Herbal Adaptogen Blend is in a proprietary blend, so individual ingredient dosages are unknown.
Magnesium is significantly underdosed.
Zinc is above the RDA, which could cause gastrointestinal issues.
Is it for you?
Best For: Individuals seeking mood support, those experiencing mild stress or anxiety, people looking for cognitive enhancement.
Skip If: You are pregnant, nursing, on medication for mood disorders, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
Vitamin C
200 mgVitamin B2
5 mgVitamin B3
40 mgVitamin B-6
10 mgFolate
100 mcgVitamin B12
100 mcgMagnesium
16 mgZinc
10 mgHerbal Adaptogen Blend
541 mgHow to Use
Typically, take 1-2 capsules daily with food, or as directed by a healthcare professional.
Daily
Morning or throughout the day
With food
Who Should Use This
Best For:
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