MOOD SUPPORT
LIVINGOOD DAILY
Overview
MOOD SUPPORT combines several ingredients known for their roles in neurological health and mood regulation. Many ingredients are dosed at effective levels, but the absence of dosage information for some key components beyond the listed amounts makes it difficult to ascertain their full impact. The inclusion of Melatonin suggests a particular focus on sleep influencing mood, which may not be suitable for all users.
The Good
Comprehensive Mood Support: Contains a diverse blend of ingredients targeting multiple aspects of mood, stress, and sleep.
Effective Dosing for Key Ingredients: L-Theanine (500mg), Magnesium Bisglycinate (200mg), Vitamin B12 (500mcg methylcobalamin), and S-HTPon Stigma Extract (Saffron, 25mg) are generally at or above commonly effective research-backed doses.
High-Quality Forms of Vitamins: Utilizes Pyridoxal 5-Phosphate (P5P) for B6 and Methylcobalamin for B12, which are bioavailable and active forms.
The Bad
Melatonin Inclusion: While beneficial for sleep, 5mg of Melatonin might be too high for some individuals and could cause excessive drowsiness or interfere with daytime use if taken in the morning as suggested for one capsule.
Potential for Daytime Drowsiness: Due to melatonin, taking one capsule in the AM could lead to unwanted sleepiness.
Dosage of some ingredients could be higher: While present, ingredients like GABA (100mg) and L-Tyrosine (100mg) are on the lower end of clinically effective ranges for some applications.
Is it for you?
Best For: Individuals seeking mood support, those experiencing stress, general well-being
Skip If: You are pregnant, nursing, taking medication, or have a medical condition without consulting a healthcare professional.
Ingredients Analysis
How to Use
Typically, take 1-2 capsules daily with water, preferably with a meal. Follow specific directions on the product label.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Glutamine Dosage for Gut Health: A Guide
Glutamine supports gut health with a recommended dosage of 5-30 grams per day, available in various supplement forms.
Herbal Boosters & COVID-19 Antivirals: Safe Mix?
Herbal supplements may interact with COVID-19 antivirals, requiring careful consideration and further research.
2025's Top Vegan Protein Powders: A Buyer's Guide
In 2025, the best vegan protein powders are third-party tested, ensuring purity, safety, and high nutritional content.
Supplement Safety: Testing for Heavy Metals & Pesticides
Testing supplements for heavy metals and pesticides is crucial for consumer safety, with organizations like USP and NSF providing certifications to indicate rigorous testing.