moonbrew MINT CHOCOLATE
moonbrew
Overview
The formula includes L-Theanine at a well-researched dose, which is promising for relaxation and sleep. However, the exact amounts of several key herbal extracts, magnesium, and Zinc are concealed within a proprietary blend or are underdosed in the case of magnesium, making it difficult to assess the overall effectiveness. While some ingredients show potential, their specific contributions to the product's claims are unclear without full transparency.
The Good
L-Theanine included at a clinically relevant dose (150mg) for promoting relaxation and improving sleep quality.
Contains magnesium and zinc in highly bioavailable chelated forms (glycinate, taurate).
Magnesium glycinate is a preferred form for sleep and relaxation due to the calming properties of glycine.
The Bad
Proprietary blend conceals individual ingredient dosages, making efficacy assessment challenging.
Magnesium dose (72mg) is significantly below effective sleep-promoting ranges (200-400mg) and RDA, requiring additional magnesium intake to reach optimal levels.
Zinc dose of 22mg is high for daily intake and may interfere with copper absorption over long term if not balanced.
Is it for you?
Best For: Individuals seeking relaxation, stress reduction, and improved sleep quality.
Skip If: Pregnant or nursing, taking sedative medications, or with pre-existing medical conditions without consulting a doctor.
Ingredients Analysis
How to Use
Mix one scoop with 8-12 oz of hot or cold water or milk and stir until dissolved.
Daily
Evening
Before bed, with water or milk
Who Should Use This
Best For:
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