MRE LITE WHOLE FOOD PROTEIN Chocolate
REDCON1
Overview
MRE Lite Whole Food Protein aims to provide a diverse protein source using a blend of animal-based and plant-based proteins. While it offers a good amount of protein per serving, the lack of transparency regarding individual ingredient amounts within the proprietary blend limits a full assessment of its effectiveness. The added vitamins and minerals are present in relatively low doses, making their contribution minimal.
The Good
Multiple Protein Sources: Offers a variety of protein sources, including beef, salmon, chicken, egg, rice, and pea.
Good Protein Content: Provides 24g of protein per serving, contributing to daily protein requirements.
Low in Carbohydrates and Fats: Contains only 3g of carbohydrates and 2g of fat per serving, making it suitable for low-carb diets.
The Bad
Potential Allergic Reactions: Contains multiple protein sources with allergen warnings for milk, egg, soy, peanuts, tree nuts, fish, and sesame.
Ingredient Sourcing Transparency: The exact quantities of each protein source within the 'Whole Food Protein Blend' are not disclosed, making it difficult to assess the individual contribution of each ingredient.
May Cause Gastrointestinal Issues: Some individuals may experience digestive discomfort, such as bloating or gas, from certain protein sources like pea protein.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking non-dairy protein, those looking for whole food protein sources
Skip If: You have allergies to any listed protein sources (e.g., fish, egg, chicken, beef) or specific dietary restrictions.
Ingredients Analysis
Trans Fat
0 gCholesterol
15 mgSodium
95 mgVitmain D
0.6 mcgCalcium
10 mgIron
1 mgPotassium
10 mgEgg Albumin
0 gPea Protein
0 gHow to Use
Mix one scoop with 4-6 oz of water or your favorite beverage. Consume post-workout or as a meal replacement.
Daily
Post-workout, Anytime
Mixed with water or milk, between meals or after exercise
Who Should Use This
Best For:
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