MRE LITE WHOLE FOOD PROTEIN
REDCON1
Overview
MRE Lite Whole Food Protein aims to provide a comprehensive protein source using a blend of animal and plant-based proteins. While it delivers a substantial 24g of protein per serving, the 'Whole Food Protein Blend' is a relatively small component, raising questions about its contribution. The lack of transparency regarding individual protein source quantities makes it difficult to fully assess its effectiveness compared to single-source protein supplements.
The Good
Provides a diverse blend of protein sources
Good source of Vitamin D, Iron, Calcium, and Potassium
Low in fat, sugar, and carbohydrates
The Bad
Whole Food Protein Blend is only 2000mg
Precise amount of each protein source is not disclosed
Contains artificial sweeteners (Acesulfame Potassium, Sucralose)
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking non-whey protein, those with dairy sensitivities
Skip If: You have allergies to specific whole food ingredients (e.g., beef, salmon, egg, pea, brown rice)
Ingredients Analysis
Trans Fat
0 gCholesterol
30 mgSodium
130 mgAdded Sugars
0 gVitamin D
2.6 mcgIron
1 mgCalcium
110 mgPotassium
10 mgWhole Food Protein Blend
2000 mgEgg Albumin
0 gPea Protein
0 gHow to Use
Mix one scoop with 4-6 oz of water or your favorite beverage. Consume post-workout or as needed to meet protein requirements.
Daily
Anytime
Post-workout or as a meal replacement
Who Should Use This
Best For:
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