Multi Collagen Beauty + Sleep Support
Ancient Nutrition
Overview
Multi Collagen Beauty + Sleep Support combines collagen with ingredients aimed at supporting sleep. While collagen supplementation has some support for skin and joint health, the dose in this product is low. The efficacy of the sleep blend is hard to determine due to the proprietary blend. Ashwagandha and Magnesium can help promote sleep.
The Good
Multiple Collagen Sources: Provides a blend of collagen from different sources (bovine, eggshell membrane, chicken, fish).
Magnesium Content: Contains a significant amount of magnesium (266mg), which can contribute to overall health and sleep quality.
Ashwagandha Inclusion: Contains ashwagandha, an adaptogen known for its stress-reducing and sleep-promoting properties.
The Bad
Potential Allergic Reactions: Contains egg and fish which are common allergens.
Uncertainty of Beauty + Sleep Blend: The specific ingredients and their doses within the 'Beauty + Sleep Blend' are not fully disclosed, making it difficult to assess efficacy.
Underdosed Collagen: The total collagen complex is only 1.1g, which is less than the typical 2.5-10g dosage range for collagen supplementation.
Is it for you?
Best For: Individuals seeking beauty support (skin, hair, nails) and mild sleep aid, those looking for a flavored collagen supplement
Skip If: You have allergies to any listed ingredients, or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
How to Use
Mix one scoop with 8 ounces of water, milk, or your favorite beverage. Stir or blend until dissolved.
Daily
Evening
Before bed
Who Should Use This
Best For:
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