Multi Collagen Beauty + Sleep Support
Ancient Nutrition
Overview
This supplement combines collagen with a proprietary blend of botanicals and minerals, intending to support sleep, skin, nails, and joints. While collagen supplementation has some evidence for improving skin elasticity and joint health, and magnesium can support sleep, the effectiveness of this specific combination is less clear due to the proprietary blend and lack of direct studies. The overall effectiveness is moderate, relying on the known benefits of individual ingredients.
The Good
Combines multiple collagen types, potentially supporting various tissues such as skin, joints, and bones.
Includes magnesium, which supports muscle and nerve function, bone health, and sleep.
Contains ashwagandha, which may help reduce stress and improve sleep quality.
The Bad
Proprietary blend makes precise dosing of ingredients difficult to assess.
Potential for GI distress from high doses of magnesium, especially magnesium hydroxide.
Contains egg and fish; not suitable for individuals with related allergies.
Is it for you?
Best For: Individuals seeking beauty support, those looking for mild sleep aid, people wanting to support joint health
Skip If: You have allergies to specific collagen sources (e.g., fish, egg), or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
Magnesium
266 mgBeauty + Sleep Blend
875 mgHow to Use
Mix one scoop with 8 ounces of water or your favorite beverage before bedtime.
Daily
Evening
Before bed
Who Should Use This
Best For:
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