Multi Complete
Nature Made
Overview
This multivitamin provides a broad spectrum of essential vitamins and minerals, many of which are at or above 100% of the Daily Value. While the formula aims to support overall health, some mineral doses are lower than optimal for addressing existing deficiences. The inclusion of fat in the softgel may enhance the absorption of fat-soluble vitamins.
The Good
Comprehensive blend of 23 key vitamins and minerals.
Offers 100% or more of the Daily Value for many essential nutrients.
Contains Vitamin D3 at a clinically useful dose of 1000IU.
The Bad
Low doses of minerals may not address existing deficiencies
Some ingredients are at levels below the recommended daily intake
Contains soy which may be an allergen for some individuals
Is it for you?
Best For: General health maintenance, individuals with dietary gaps, those needing iron supplementation
Skip If: You have hemochromatosis or iron overload, or are taking medications that interact with specific vitamins/minerals.
Ingredients Analysis
Calories From Fat
10 Calorie(s)Vitamin A
2500 IUVitamin C
60 mgVitamin D3
1000 IUVitamin E
50 IUVitamin K
40 mcgThiamine
1.5 mgRiboflavin
1.7 mgNiacin
20 mgVitamin B6
2 mgFolic Acid
400 mcgVitamin B12
6 mcgBiotin
30 mcgPantothenic Acid
10 mgCalcium
100 mgIron
18 mgIodine
150 mcgMagnesium
40 mgZinc
15 mgSelenium
20 mcgCopper
2 mgManganese
4 mgChromium
120 mcgMolybdenum
45 mcgHow to Use
Take one tablet daily with a meal and water.
Daily
Morning
With food
Who Should Use This
Best For:
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