Multi Complete
Nature Made
Overview
This multivitamin provides a broad spectrum of essential vitamins and minerals, with many at 100% of the daily value. However, some minerals like calcium, magnesium, phosphorus, potassium, and chloride are included at low doses, and some trace elements do not have an established daily value. The effectiveness will vary greatly based on individual dietary intake.
The Good
Comprehensive blend of vitamins and minerals
Contains 100% DV of many essential vitamins
Provides key micronutrients often lacking in diets.
The Bad
Low doses of some minerals
Some nutrients at only 1-10% daily value
Contains fish allergen
Is it for you?
Best For: Individuals seeking daily nutritional support, those needing iron supplementation
Skip If: You are a child under 6, or if you are sensitive to iron or have iron overload conditions. Consult a physician if on medication.
Ingredients Analysis
Vitamin A
3000 IUVitamin C
120 mgVitamin D
400 IUVitamin E
50 IUVitamin K
25 mcgThiamine
1.5 mgRiboflavin
1.7 mgNiacin
20 mgVitamin B6
2 mgFolic Acid
400 mcgVitamin B12
6 mcgBiotin
30 mcgPantothenic Acid
10 mgCalcium
100 mgIron
9 mgPhosphorus
77 mgIodine
150 mcgMagnesium
100 mgZinc
15 mgSelenium
25 mcgCopper
2 mgManganese
2 mgChromium
120 mcgMolybdenum
25 mcgChloride
36 mgPotassium
40 mgBoron
150 mcgNickel
5 mcgSilicon
2 mgTin
10 mcgVanadium
10 mcgLutein
250 mcgHow to Use
Take one tablet daily with water and a meal.
Daily
Anytime
With food
Who Should Use This
Best For:
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