Multi-Vitamin Elite A.M.
THORNE
Overview
The Multi-Vitamin Elite A.M. offers a broad spectrum of vitamins and minerals, with a commendable focus on bioavailable forms of B vitamins and chelated minerals. The dosing of certain key ingredients like Vitamin D3, Vitamin B12, and Lutein is adequate or research-backed. However, the efficacy is hampered by significantly underdosed essential minerals like Calcium and Magnesium, and the inclusion of a proprietary blend of numerous herbal extracts where individual component dosages are likely too low to yield significant clinical effects based on current research. The product excels in providing high-quality forms of nutrients but falls short on the quantity required for many of them.
The Good
Contains bioavailable forms of B vitamins (e.g., Riboflavin 5'-Phosphate, Pyridoxal 5'-Phosphate, L-5-Methyltetrahydrofolate, Methylcobalamin) which ensures better absorption and utilization.
Includes highly absorbable chelated minerals (e.g., TRAACS® Magnesium Bisglycinate Chelate, Zinc Bisglycinate Chelate, Copper Bisglycinate Chelate, Manganese Bisglycinate Chelate, Chromium Nicotinate Glycinate Chelate).
Adequate dosing of Vitamin D3 (1000 IU) and Vitamin B12 (500 mcg), which are common deficiencies.
The Bad
Vitamin A content (as Palmitate) could be high for routine non-deficient supplementation, with potential for long-term accumulation and toxicity if combined with other sources.
Vitamin K content is low, with K1 at 42% DV and K2 as MK-4 at a very low amount, likely insufficient for significant bone or cardiovascular benefits.
Calcium (6% DV) and Magnesium (19% DV) are significantly underdosed for daily requirements, serving more as trace amounts rather than for substantial supplementation.
Is it for you?
Best For: Individuals seeking foundational nutritional support, those with active lifestyles, general wellness
Skip If: You have specific nutrient sensitivities or are on medications that interact with certain vitamins/minerals without consulting a doctor.
Ingredients Analysis
Thiamin (as Thiamin HCI)
1.05 mgBiotin
45 mcgBoron (as Boron Citrate)
200 mcgCocoa extract (bean)
300 mgGinseng extract (root)
300 mgBacopa extract (aerial)
300 mgHow to Use
Take the recommended serving size with your morning meal or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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