Multi Vitamin FOR WOMEN WITH IRON
LIVEGOOD
Overview
This multivitamin provides a wide range of vitamins and minerals, many in bioavailable forms. While some ingredients are dosed at levels exceeding the daily value, others are at or slightly above the RDA, which may limit their effectiveness. The proprietary "Superfood & Multi-Vita Blend" also makes it difficult to ascertain whether these ingredients are dosed effectively.
The Good
Includes a wide array of vitamins and minerals to fill potential dietary gaps.
Uses bioavailable forms of several vitamins, such as methylfolate for folate and methylcobalamin for B12.
Provides iron as ferrous bisglycinate, a form known for gentler gastrointestinal effects.
The Bad
Zinc content is significantly above the daily value.
Many ingredients are at levels only slightly above RDA, potentially limiting efficacy.
Potassium and Magnesium are significantly underdosed.
Is it for you?
Best For: Adult women, individuals with potential iron deficiency, those seeking general nutritional support
Skip If: You have hemochromatosis or other iron overload conditions, or are taking medications that interact with specific vitamins/minerals.
Ingredients Analysis
Vitamin A (as Beta-Carotene)
1250 mcgFolate (as Methylfolate)
551 mcg DFECopper (as Copper Chelate)
100 mcgHow to Use
Typically, take one or two capsules daily with a meal and water.
Daily
Morning
With food
Who Should Use This
Best For:
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