MULTIVITAMIN
ASTROFLAV
Overview
This multivitamin provides a comprehensive blend of essential vitamins and minerals, some in highly bioavailable forms, supporting overall health. It also contains additional ingredients like CoQ10, Shilajit, and a fruit and vegetable blend for enhanced antioxidant and metabolic support. However, some minerals are present in relatively low doses, and the effectiveness of the MitoGreens blend is difficult to ascertain due to its complex composition and lack of specific research on the blend itself.
The Good
Provides a comprehensive blend of essential micronutrients
Includes highly bioavailable forms of key nutrients such as Quatrefolic (5-MTHF) and methylcobalamin (B12)
Contains chelated mineral forms for enhanced absorption (e.g., magnesium glycinate, zinc bisglycinate chelate)
The Bad
High doses of certain B vitamins may cause minor side effects
Molybdenum and potassium are present in low doses and may not provide significant benefits
The MitoGreens blend contains a large number of ingredients, each in potentially small quantities, which may limit their effectiveness
Is it for you?
Best For: Individuals seeking daily nutritional support, those with dietary gaps, active individuals
Skip If: You have specific medical conditions or are taking medications that interact with certain vitamins/minerals without consulting a doctor.
Ingredients Analysis
Vitamin A (as beta carotene)
1260 mcgRiboflavin
15 mgNiacin (Niacinamide)
25 mgBiotin (d-Biotin)
300 mcgIodine (from Kelp)
150 mcgHow to Use
Take the recommended serving size daily, preferably with a meal to enhance absorption and reduce stomach upset.
Daily
Morning
With food
Who Should Use This
Best For:
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