Multivitamin Liquid

Self Omninutrition

#Multivitamin

Safety90

Efficacy70

Transparency75

Based on Examine, Wikipedia, and 23 other sources

Overview

The Self Omninutrition Multivitamin Liquid offers a comprehensive blend of vitamins and minerals at generally appropriate daily values, aiming to prevent deficiencies and support overall health. While the chosen forms of some vitamins (e.g., retinyl acetate for Vitamin A, sodium selenate for Selenium) are standard, for others (like Vitamin B12 as mecobalamin or Vitamin E as D-alpha-tocopherol), they are good quality forms. The product generally meets 100% of the daily value for most ingredients, making it effective for foundational nutritional support. However, for certain conditions or specific therapeutic goals, higher doses of individual nutrients might be necessary, which this general multivitamin does not aim to provide.

The Good

Comprehensive blend covers essential daily vitamin and mineral needs.

Liquid form offers an easy-to-consume alternative for those who struggle with pills.

Good forms of Vitamin B12 (mecobalamin) and Vitamin D (cholecalciferol) are included.

The Bad

Contains retinyl acetate for Vitamin A, which requires careful monitoring of total intake from all sources to avoid excessive accumulation over time.

Doses are generally at RDA levels, which may not be sufficient for individuals with specific deficiencies or therapeutic needs.

Iron is provided as Fumaratejern (Iron Fumarate), a common but sometimes less bioavailable form compared to others, and can cause gastrointestinal upset in some individuals.