Multivitamin for Men 1200mg

TypeZero

#Multivitamin

Safety70

Efficacy70

Transparency75

Based on Examine, Wikipedia, and 23 other sources

Overview

The TypeZero Multivitamin for Men provides a broad spectrum of vitamins and minerals, many at effective, and some at very high, doses. While the core vitamin and mineral blend is generally well-formulated to cover basic nutritional needs, the efficacy of the added botanical extracts (Maca, Horny Goat Weed, Tribulus, Saw Palmetto) is questionable at the provided dosages, with scientific evidence often lacking or inconsistent for significant benefits in human trials for these amounts.

The Good

Comprehensive B-Vitamin Complex: Contains a full range of B vitamins, which are crucial for energy metabolism and nervous system function, many at high dosages.

Adequate Vitamin D3: Provides a substantial dose of Vitamin D3, important for bone health and immune support.

Good Zinc Dosage: Offers a robust dose of zinc, beneficial for immune function and male reproductive health.

The Bad

Potentially Toxic Vitamin A Dose: The amount of Vitamin A (1.8 mg, 1800% DV) is extremely high and significantly exceeds the adult tolerable upper intake level (3 mg or 3000 mcg total) leaving little room for dietary intake and raising overdose concerns with prolonged use.

Potentially Excessive B6 Dose: The dose of Vitamin B6 (50 mg, 2615% DV) is very high and chronic intake above 200 mg/day can lead to peripheral neuropathy, although individual sensitivity varies.

Suboptimal Calcium and Magnesium Forms/Doses: Calcium and Magnesium are provided in very low amounts and in forms (magnesium oxide) with lower bioavailability, which may not effectively address deficiencies.