Multivitamins and Minerals
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Overview
This multivitamin provides a comprehensive array of essential vitamins and minerals necessary for overall health. While most vitamins are present at 100% of the daily value, the dosages of certain minerals are low. Certain minerals and vitamins are present in forms with decreased bioavailability, which may reduce the overall effectiveness of the supplement.
The Good
Provides 100% or more of the Daily Value for most essential vitamins.
Includes Selenium as L-Selenomethionine, an organic form with high bioavailability.
Contains Zinc as Zinc Citrate, a well-absorbed form of Zinc.
The Bad
May be ineffective for individuals with specific nutrient deficiencies requiring higher doses.
Magnesium is included as Magnesium Oxide which has lower bioavailability compared to other forms such as Magnesium Citrate.
Includes Calcium Carbonate, which can cause gastrointestinal issues in some individuals, and has lower bioavailability if not taken with food.
Is it for you?
Best For: Individuals seeking general nutritional support, those with dietary gaps, active adults.
Skip If: You have specific medical conditions, are pregnant/nursing, or are taking medications that may interact with certain vitamins/minerals (e.g., blood thinners with Vitamin K).
Ingredients Analysis
Sodium (as Sodium Chloride)
254 mcgVitamin B9 (as Folic Acid)
200 mcgIodine (as Potassium Iodide)
150 mcgVitamin B7 (as D-Biotin)
50 mcgBoron (as Boric Acid)
25 mcgHow to Use
Take 1 tablet daily with a full glass of water, preferably with a meal.
Daily
Morning
With food
Who Should Use This
Best For:
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