mushroom overnight oats + protein
RYZE
Overview
RYZE Mushroom Overnight Oats + Protein offers a convenient and protein-rich breakfast option with the added potential benefits of functional mushrooms. The combination of oats, seeds, and whey protein provides a good source of fiber and protein. The efficacy of the mushroom blend is difficult to assess due to the lack of specific dosage information.
The Good
Provides a good source of protein (27g per serving)
Contains fiber from oats and seeds, promoting digestive health
Convenient and quick breakfast option
The Bad
Limited evidence for cognitive benefits from mushroom blend at unknown dosage
Whey protein may cause digestive issues in sensitive individuals
May not be suitable for vegans due to whey protein content
Is it for you?
Best For: Individuals seeking a convenient, nutritious breakfast; those interested in functional mushrooms and protein.
Skip If: You have allergies to any listed ingredients or are sensitive to mushrooms.
Ingredients Analysis
Trans Fat
0 gCholesterol
0 mgSodium
150 mgAdded Sugars
0 gVitamin D
0 mcgCalcium
20 mgIron
0.6 mgPotassium
110 mgHow to Use
Mix with liquid (water or milk) and refrigerate overnight. Consume in the morning.
Daily
Morning
As a breakfast meal
Who Should Use This
Best For:
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