MYO-INOSITOL D-CHIRO INOSITOL BERBERINE VITAMIN D3+K2 EXTRA STRENGTH
Parrex
Overview
This supplement combines several well-researched ingredients for hormonal, metabolic, and bone health. Key compounds like Myo-Inositol, D-Chiro Inositol, Berberine, Vitamin D3, and K2 are included at clinically effective or near-effective doses, supporting its primary claimed benefits. However, some ingredients such as Magnesium and Zinc are in forms with lower bioavailability, and the dosages of several herbal extracts like Ashwagandha, DIM, Bitter Melon, and Ceylon Cinnamon may be sub-optimal compared to doses showing strong effects in research.
The Good
Comprehensive blend targeting hormonal balance, metabolic health, and bone health.
Optimal doses of Vitamin D3 and K2 for synergistic bone and cardiovascular health benefits.
Myo-Inositol and D-Chiro Inositol included in a ratio often studied for PCOS and insulin sensitivity.
The Bad
Suboptimal form of Magnesium (Magnesium Oxide) with lower bioavailability.
Zinc supplied as Zinc Oxide, which has lower bioavailability compared to other forms like Zinc Picolinate or Citrate.
Berberine may cause gastrointestinal upset (nausea, diarrhea) in some individuals.
Is it for you?
Best For: Individuals seeking support for hormonal balance (e.g., PCOS), metabolic health, blood sugar regulation, and bone density.
Skip If: You are pregnant, nursing, have a pre-existing medical condition, or are taking medications without consulting a healthcare professional.
Ingredients Analysis
How to Use
Typically taken as capsules with water, preferably with a meal to enhance absorption and reduce potential digestive discomfort.
Daily
Any time
With food
Who Should Use This
Best For:
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