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Natural Factors Women's Once A Day Multivitamin & Mineral

Natural Factors Women's Once A Day Multivitamin & Mineral

Natural Factors

73
Safety80
Efficacy65
Transparency0
Based on Examine, Wikipedia, and 23 other sources

Overview

This multivitamin provides comprehensive daily support with many vitamins and minerals at or above daily recommended values, often in bioavailable forms. The inclusion of a wide array of vitamins and minerals, along with botanical and digestive blends, aims to support diverse aspects of female health. However, the doses of individual components within the proprietary blends are likely too low to provide significant therapeutic benefits.

The Good

Comprehensive vitamin and mineral profile covering daily nutritional needs.

Utilizes highly bioavailable and active forms of key nutrients (e.g., active Folate (Quatrefolic), Methylcobalamin, P5P, and MK-7 K2).

Contains organic fruit, vegetable, and greens blend for added phytonutrients.

The Bad

Low doses of certain beneficial ingredients (e.g., Organic Fruit, Vegetable & Greens Blend, Digestive Support Blend) may preclude significant effects.

Vitamin A in the palmitate form may not be ideal for some people and the amount is near the upper limit for daily intake from all sources.

The product contains several ingredients (Molybdenum, Cellulase, and Manganese) for which general supplementation is not widely recognized as necessary for healthy adults given adequate dietary intake.

Is it for you?

Best For: Generally well-tolerated with most ingredients at safe levels for daily supplementation., Lichen-sourced Vitamin D3 and Menaquinone-7 (MK-7) K2 are well-regarded for safety.

Skip If: You're on blood thinners or have food allergies

Ingredients Analysis

Vitamin A (as palmitate)

900 mcg

Vitamin C (as ascorbic acid)

90 mg

Vitamin D3 (as cholecalciferol from lichen)

25 mcg

Vitamin E (as d-alpha-tocopheryl acid succinate)

15 mg

Vitamin K2 (as menaquinone 7 from natto)

120 mcg

Thiamin (as thiamin HCl, benfotiamine)

2.2 mg

Riboflavin (as riboflavin 5'-phosphate)

2 mg

Niacin (as niacinamide)

10 mg NE

Vitamin B6 (as pyridoxal 5'-phosphate)

10 mg

Folate (from (6S)-5-methyltetrahydrofolic acid (5-MTHF), glucosamine salt, Quatrefolic)

1020

Vitamin B12 (as methylcobalamin)

50 mcg

Biotin

50 mcg

Pantothenic Acid (as calcium d-pantothenate)

10 mg

Iodine (as potassium iodide)

150 mcg

Zinc (as zinc citrate)

11 mg

Selenium (as L-selenomethionine)

55 mcg

Copper (as copper bisglycinate)

0.9 mg

Manganese (as manganese citrate)

2.3 mg

Chromium (as chromium picolinate)

35 mcg

Molybdenum (as sodium molybdate)

45 mcg

Organic Fruit, Vegetable & Greens Blend

150 mg

Organic kale

150 mg

Organic alfalfa

150 mg

Organic cilantro

150 mg

Organic parsley

150 mg

Caperberry

150 mg

Sprouted broccoli seed extract

150 mg

Organic cauliflower

150 mg

Organic beet

150 mg

Organic carrot

150 mg

Organic spinach

150 mg

Organic tomato

150 mg

Organic blueberry

150 mg

Organic cranberry

150 mg

Organic cherry

150 mg

Organic pomegranate

150 mg

Organic strawberry

150 mg

Digestive Support Blend

75 mg

Amylase (Aspergillus oryzae)

75 mg

Protease (Aspergillus flavus var. oryzae)

75 mg

Lipase (Aspergillus niger)

75 mg

Lactase (Aspergillus oryzae)

75 mg

Cellulase (Trichoderma reesei)

75 mg

Prebiotic fiber (FOS [from inulin from chicory root])

75 mg

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