Nature's Way NutraSea Omega-3 or NutraSea Omega-3 Liquid Gels Lemon or Ascenta NutraSea Omega 3 - 240 Softgels Lemon
Nature's Way or Ascenta
Overview
This product delivers a strong dose of EPA and DHA, two critical omega-3 fatty acids, at levels shown to be effective for general health and cardiovascular support. The inclusion of antioxidants helps preserve the quality of the oil. While individual ingredients like EPA and DHA are well-researched, the specific benefits of thyme oil and green tea extract in this formulation are less clear given their likely low concentration and primary role as excipients.
The Good
High concentration of EPA and DHA (1250 mg per adult serving), which is a clinically relevant dose for cardiovascular and general health.
Ingredients are sourced from small fish (anchovies, sardines, mackerel, herring), which typically have lower levels of mercury contamination.
Includes natural antioxidants (rosemary extract, natural tocopherols, ascorbyl palmitate, green tea extract) to prevent oxidation and maintain freshness of the fish oil.
The Bad
Potential fishy aftertaste or burps
Softgel size may be large for some individuals
Contains soy-derived tocopherols, which may be a concern for those with soy allergies (though highly refined soy oil typically doesn't contain allergenic protein)
Is it for you?
Best For: Generally well-tolerated with common side effects being mild gastrointestinal discomfort and fishy aftertaste., Contains fish oil, posing a risk for individuals with fish allergies.
Skip If: You're on blood thinners or have food allergies
