NATURE VALLEY Granola Protein Oats & Honey
NATURE VALLEY
Overview
This granola offers a decent protein boost for a breakfast cereal product, primarily from soy protein isolate. While the serving size provides 13g of protein, aligning with good protein intake for satiety and general health, the inclusion of 15g of added sugars per serving is a significant drawback. The presence of fiber from whole grain oats further supports digestive health and contributes to overall fullness. The micronutrient content, including Vitamin D, Iron, and Potassium, adds some nutritional value, though not at therapeutic supplement levels.
The Good
Good source of protein (13g per serving) to support satiety and muscle.
Contains whole grain oats, providing dietary fiber for digestive health.
Convenient and ready-to-eat option for quick breakfast or snack.
The Bad
High in added sugars (15g per serving), exceeding recommended daily limits for optimal health.
Caloric density (270 calories per serving) requires careful portion control.
Contains soy protein isolate, which is an allergen for some individuals.
Is it for you?
Best For: Individuals seeking a quick breakfast or snack, those looking for a protein boost, active individuals
Skip If: You have severe sugar restrictions, specific grain allergies, or are on a strict low-calorie diet.
Ingredients Analysis
Calories/Calorias
270 CaloriesCalories from Fat/Calorias de grasa
120 CaloriesSodium/Sodio
170 mgProtein/Proteína
13 gPotassium/Potasio
3.2 mgVitamin D/Vitamina D
4 mcgIron/Hierro
1.4 mgHow to Use
Consume directly from the package, or add to yogurt, milk, or fruit.
Daily
Morning
As a snack or breakfast
