NeuroRelax
ANTIAGING Institute of California
Overview
NeuroRelax contains a comprehensive blend of ingredients known to support sleep and relaxation. While many ingredients, such as Melatonin, Valerian, L-Tryptophan, 5-HTP, L-Theanine, and Ashwagandha, are well-researched for these benefits, the proprietary blend makes it difficult to ascertain if each ingredient is present at its optimal, clinically effective dose. The presence of core minerals like Magnesium and Vitamin B6 at reasonable doses further supports the nervous system.
The Good
Comprehensive Sleep and Relaxation Support: Contains a wide array of ingredients known to aid relaxation and improve sleep.
Inclusion of Essential Nutrients: Provides Calcium, Magnesium, and Vitamin B6, which are crucial for nervous system health.
Research-Backed Core Ingredients: Many components like Melatonin, Valerian, L-Tryptophan, 5-HTP, Ashwagandha, and L-Theanine have scientific evidence supporting their roles in sleep and stress reduction.
The Bad
Proprietary Blend Limits Transparency: Individual dosages of most active ingredients within the 1071mg 'Sleep Formula Proprietary Blend' are undisclosed, making efficacy and safety difficult to verify.
Potential for Drug Interactions: The presence of St. John's Wort, 5-HTP, and Valerian in unknown quantities could lead to significant interactions with prescription medications, especially antidepressants and sedatives.
Uncertainty of Ingredient Effectiveness: Without specific dosages for each herb and amino acid, it's impossible to confirm if they are present at clinically effective levels.
Is it for you?
Best For: Individuals seeking stress reduction, those looking for sleep support
Skip If: Pregnant, nursing, or taking other medications without consulting a healthcare provider
Ingredients Analysis
How to Use
Take recommended dosage, typically before bedtime for relaxation and sleep support.
Daily
Evening
As directed on packaging
