Niacinamide 500 mg
Rugby
Overview
The product provides a substantial dose of Niacinamide (500mg), which can be effective for certain applications. However, the efficacy for some broader health claims associated with Niacin requires higher dosages or different forms, and the potential for adverse effects at this dose warrants caution.
The Good
Provides a significant dose of Niacinamide (Vitamin B3)
May support skin health and reduce certain types of inflammation
Less likely to cause the 'niacin flush' compared to nicotinic acid
The Bad
500mg dose is at a level where abnormal liver function tests have been reported
Not suitable for individuals with certain pre-existing conditions without medical supervision
Contains lactose and stearic acid (C18:0), which might be concerns for specific dietary restrictions
Is it for you?
Best For: Individuals seeking vitamin B3 supplementation, those interested in skin health support, people looking to reduce inflammation
Skip If: You experience severe flushing or other adverse reactions to niacinamide.
Ingredients Analysis
Niacin
500 mgHow to Use
Take one tablet daily, preferably with a meal, or as directed by a healthcare professional.
Daily
Anytime
With food