Nigella Sativa
Fresh Nutrition
Overview
The Fresh Nutrition Nigella Sativa supplement delivers 600mg per serving, which falls within the effective dose range for benefits observed in various clinical studies (typically 1-3g of seed powder or equivalent oil daily). While the product highlights its key phytonutrients like thymoquinone, the specific standardization or concentration of these compounds is not provided, which limits a precise assessment of its potency. Nonetheless, the quantity of the extract is generally aligned with doses showing clinically relevant effects for conditions such as metabolic parameters and allergic rhinitis.
The Good
Supported by traditional use and growing scientific evidence for various health benefits.
Contains a relevant dose of Nigella Sativa extract per serving.
Demonstrates antioxidant and anti-inflammatory properties.
The Bad
Lack of standardization for active compounds (e.g., thymoquinone content) in the extract, making precise efficacy hard to gauge.
Potential for mild gastrointestinal discomfort in some individuals.
Limited research on long-term safety, especially at higher doses or for specific populations.
Is it for you?
Best For: Individuals seeking immune support, anti-inflammatory benefits, and general wellness.
Skip If: You are pregnant, breastfeeding, or on blood-thinning medication.
Ingredients Analysis
Nigella Sativa Extract
600 mgHow to Use
Typically, take 1-2 capsules daily with meals, or as directed by a healthcare professional.
Daily
Morning & Evening
With food
Who Should Use This
Best For:
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