Night Burn
Alpha Lion
Overview
Night Burn contains several ingredients known for promoting relaxation and improving sleep quality, such as Zylaria, Lavender, Ashwagandha, and Melatonin. The doses of Ashwagandha and Melatonin are within effective ranges for sleep support. While Capsicum extract is included for metabolic effects, its impact is likely to be modest, and the specific synergy between sleep aids and 'fat-burning' components is not extensively studied.
The Good
Optimal dose of Melatonin (2.5mg total) for sleep regulation, including a sustained-release form for prolonged effect.
Contains Shoden® Ashwagandha, a high-quality, standardized extract known for stress reduction and sleep improvement at an effective dose (120mg).
Features Zylaria (Xylaria nigripes Mushroom Extract) at a good dose (500mg) for relaxation and sleep support.
The Bad
The term "Night Burn" may create unrealistic expectations for significant fat loss, as the metabolic effects of Capsicum are typically modest and require consistent use alongside diet and exercise.
Combining multiple sleep-inducing ingredients may lead to excessive drowsiness or morning grogginess in some individuals.
Potential for gastrointestinal discomfort from Capsicum extract, especially for those sensitive to spicy foods.
Is it for you?
Best For: Individuals seeking sleep support, those looking to optimize nighttime recovery and metabolism
Skip If: You are pregnant, nursing, or have a medical condition; consult a physician first.
Ingredients Analysis
How to Use
Typically, mix one scoop with water and consume 30-60 minutes before bedtime.
Daily
Evening
Before bed
Who Should Use This
Best For:
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