Night Pack: Live Coral Calcium
Onnit
Overview
Onnit's Night Pack: Live Coral Calcium combines several ingredients intended to support bone health, mood, and immune function. While the individual components have some evidence supporting their respective benefits, the overall effectiveness of this specific combination is uncertain due to the relatively low doses of some ingredients and the lack of studies on the complete formula.
The Good
Convenient all-in-one capsule for evening supplementation.
Contains Vitamin D3, which supports calcium absorption and bone health.
Includes magnesium, which is important for muscle relaxation and sleep.
The Bad
Relatively low doses of key ingredients.
Potential gastrointestinal discomfort from calcium and magnesium.
Limited evidence for the specific benefits of coral calcium over other forms.
Is it for you?
Best For: Individuals seeking bone health support, those with calcium deficiencies, people interested in natural mineral sources.
Skip If: You have hypercalcemia, kidney stones, or are on medications that interact with calcium.
Ingredients Analysis
How to Use
Take recommended serving size, likely 1-3 capsules, with a meal and water.
Daily
Evening
With food
Who Should Use This
Best For:
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