Night Shred
INNOSUPPS
Overview
Night Shred combines several ingredients that, individually, are intended to improve sleep, aid recovery, and promote fat burning. The supplement contains melatonin, which promotes the onset and maintenance of sleep. Other ingredients, provided in proprietary blends, are intended to promote relaxation, reduce stress, and aid fat metabolism, but their effectiveness cannot be accurately determined. The claim of being a 'night time fat burner' is not strongly supported by scientific research.
The Good
Contains Melatonin to promote sleep.
Includes Magnesium, which supports overall health and may improve sleep.
Contains ingredients such as Chamomile, Passionflower and Valerian Root that traditionally have been used to promote relaxation.
The Bad
Proprietary blends make it difficult to assess the efficacy and safety of individual ingredients.
Individual ingredients have potential side effects, such as gastrointestinal issues or dizziness.
Melatonin supplementation can affect the sleep cycle and potentially cause daytime drowsiness.
Is it for you?
Best For: Individuals seeking sleep support, those looking for a nighttime metabolism boost
Skip If: You are pregnant, nursing, or taking sedative medications
Ingredients Analysis
How to Use
Take the recommended serving size with water approximately 30 minutes before bedtime.
Daily
Evening
Before bed
Who Should Use This
Best For:
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