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NIGHT TIME SUPERFOODS Hot Cocoa

NIGHT TIME SUPERFOODS Hot Cocoa

moonbrew

#Sleep Aid
68
Safety75
Efficacy60
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

NIGHT TIME SUPERFOODS Hot Cocoa aims to improve sleep quality and relaxation through a blend of superfoods, adaptogens, and calming amino acids. While several ingredients have shown promise in promoting relaxation and enhancing sleep, the proprietary nature of some blends makes it difficult to ascertain if they are effectively dosed. The overall effectiveness of the product may vary among individuals due to differences in physiology, stress levels, and lifestyle factors.

The Good

Contains magnesium, which supports relaxation and overall health

Includes L-Theanine, known for promoting relaxation and reducing stress

Formulated with adaptogens like Ashwagandha to help the body adapt to stress

The Bad

Proprietary blends make dosage assessment difficult.

Limited long-term human studies for several ingredients

Potential interactions with sedatives or antidepressants due to calming ingredients

Is it for you?

Best For: Individuals seeking relaxation, those with occasional sleep difficulties, hot cocoa lovers

Skip If: You are pregnant, nursing, or have specific medical conditions without consulting a doctor.

Ingredients Analysis

Dietary Fiber

1 g

Added Sugars

0 g

Iron

0 mg

Potassium

126 mg

Sodium

0.75 mg

Magnesium

75 mg

Zinc (as Magnesium Taurate)

72 mg

L-Theanine

22 mg

Calming Amino Acid Blend

1500 mg

Adaptogen Blend

500 mg

Calming Amino Acid Blend Proprietary Blend

1500 mg

Adaptogen Blend Proprietary Blend

500 mg

Chamomile Extract (Flower)

500 mg

Jujube Seed Extract (Seed)

250 mg

Ashwagandha Root Extract (Root)

250 mg

Polygala Root Extract (Root)

250 mg

Silk Tree Bark Extract (Body)

250 mg

Melatonin

0 mg

How to Use

Mix one scoop with hot water or milk, stir well, and enjoy before bedtime.

Frequency:

Daily

Best Time:

Evening

When:

Before bed

Who Should Use This

Best For:

Individuals seeking relaxation, those with occasional sleep difficulties, hot cocoa lovers

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