NIGHT TIME SUPERFOODS Hot Cocoa
moonbrew
Overview
Night Time Superfoods Hot Cocoa combines a blend of minerals, amino acids, and adaptogens intended to promote relaxation and improve sleep quality. While several ingredients have demonstrated individual benefits in clinical studies, many components are part of blended formulas. Additionally, effective doses for some ingredients may not be fully achieved at the serving size.
The Good
L-Theanine and Ashwagandha may promote relaxation and improve sleep quality.
Magnesium and Zinc are provided in bioavailable chelated forms (Glycinate and Taurate).
Holy Basil and Reishi extracts are included to support stress relief and overall well-being.
The Bad
Multiple ingredients with individual side effects and potential interactions.
Sleep blend quantity is low, potentially limiting efficacy.
Potassium and sodium content may be unsuitable for individuals with related dietary restrictions.
Is it for you?
Best For: Individuals seeking relaxation, those with mild sleep difficulties, people looking for a comforting nightly ritual
Skip If: You are pregnant or nursing, taking sedative medications, or have known allergies to ingredients.
Ingredients Analysis
Potassium
126 mgIron
0.4 mgSodium
75 mgSleep Supplement Blend
150 mgCalming Amino Acid Blend
500 mgL-Theanine
250 mgAdaptogen Blend
500 mgHow to Use
Mix one scoop with hot water or milk, stir well, and enjoy before bedtime.
Daily
Evening
Before bed
Who Should Use This
Best For:
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