NIGHT TIME SUPERFOODS Mint Chocolate
moonbrew
Overview
NIGHT TIME SUPERFOODS Mint Chocolate combines several ingredients with the goal of promoting relaxation and enhancing sleep quality. While some of the included ingredients, such as Magnesium, L-Theanine, Tryptophan, Chamomile, Jujube Seed Extract, and Ashwagandha, have research supporting their potential benefits for sleep and stress reduction, several key factors temper the overall effectiveness. The presence of proprietary blends obscures the specific dosages of many active ingredients, making it difficult to determine whether they are included at clinically effective levels. Without knowing the exact amounts of each ingredient, it's hard to ascertain the supplement's true efficacy. Additionally, the product's claims of significant improvements in sleep quality and the absence of morning grogginess may not be fully supported by the available scientific evidence.
The Good
Contains Magnesium, Zinc, L-Theanine, Tryptophan, and Ashwagandha, which are associated with relaxation and sleep support
Includes adaptogens
Convenient powder form
The Bad
Proprietary blends limit precise dosage assessment
Individual ingredient dosages may be insufficient
Potential interactions with sedatives or antidepressants
Is it for you?
Best For: Individuals seeking sleep support, those looking for a night-time nutritional boost
Skip If: You are pregnant, nursing, or have underlying medical conditions without consulting a doctor.
Ingredients Analysis
Added Sugars
0 gSodium
50 mgCalming Amino Acid Blend
650 mgL-Theanine
0 nullTryptophan
0 nullAdaptogen Blend
1.75 gBa Zi Ren Extract (seed)
0 nullHow to Use
Mix one scoop with water or milk substitute before bedtime.
Daily
Evening
Before bed
Who Should Use This
Best For:
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