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Nightly Restorative Sleep Blend

Nightly Restorative Sleep Blend

remade

#Sleep Aid
70
Safety75
Efficacy65
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

Nightly Restorative Sleep Blend combines several ingredients with the goal of improving sleep quality and promoting relaxation. While some key components like L-Glycine, L-Theanine, Magnesium, and Ashwagandha are supported by research for their sleep-promoting and relaxation effects, the overall effectiveness of the specific blend, particularly with the inclusion of Zylaria® and Venafron®, relies heavily on preliminary or in vitro studies. Further clinical trials would be beneficial to confirm the blend's efficacy.

The Good

Contains Magnesium bisglycinate, a highly absorbable form of magnesium shown to improve sleep quality

Includes L-Theanine, which promotes relaxation and reduces stress

Includes Ashwagandha, which has been shown to reduce stress and anxiety levels

The Bad

Limited evidence for ingredient combination

Zylaria® safety and efficacy mostly based on in-vitro studies

Venafron®'s benefits in sleep quality are not well-documented in human studies

Is it for you?

Best For: Individuals with occasional sleeplessness, those seeking sleep support, people looking for relaxation

Skip If: You are pregnant, nursing, or on sedative medications without consulting a doctor.

Ingredients Analysis

Magnesium (as Albion TRAACS® magnesium bisglycinate chelate)

200 mg

L-Glycine

3000 mg

Zylaria® (Xylaria nigripes mycelium Extract, Cuscuta chinensis seed extract, Panax notoginseng root extract)

500 mg

L-Theanine

200 mg

Sensoril® Ashwagandha (Withania somnifera) Extract (root and leaf)

125 mg

Venafron® (Apocynum venetum L.) (fruit)

50 mg

Apigenin (Citrus aurantium L.) (fruit)

50 mg

How to Use

Take recommended serving 30-60 minutes before desired sleep time.

Frequency:

Daily

Best Time:

Evening

When:

Before bedtime

Who Should Use This

Best For:

Individuals with occasional sleeplessness, those seeking sleep support, people looking for relaxation

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