Nighttime Comfort
Gaia Herbs
Overview
The Nighttime Comfort formula combines several herbal extracts aimed at supporting sleep and managing menopausal symptoms. Specifically, the combined ingredients are intended to promote relaxation and restful sleep by working at the neurochemical level. While the individual ingredients have some studies showing effectiveness, the proprietary blend and limited synergy evidence of the combined formula means the overall efficacy is uncertain.
The Good
May promote relaxation and improve sleep quality for some
Includes black cohosh, which is traditionally used for managing menopausal symptoms
St. John's Wort may provide mood support
The Bad
Potential for drug interactions due to St. John's Wort
Limited long-term data on the combination of ingredients
Mimosa and Passionflower extracts are part of a proprietary blend, making dosage assessment difficult
Is it for you?
Best For: Individuals seeking natural sleep support, those with occasional sleeplessness, people looking for relaxation before bed
Skip If: You are pregnant or nursing, taking sedative medications, or have a medical condition without consulting a doctor.
Ingredients Analysis
How to Use
Take 1-2 capsules 30-60 minutes before bedtime, or as directed by a healthcare professional.
Daily
Evening
Before bedtime
Who Should Use This
Best For:
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